TOTAL SWIM 2.4 mi. (1:04:28) 1:41/100m
518
FIRST BIKE SEGMENT
5 mi. (1:22:33)
21.28 mph
SECOND BIKE SEGMENT
28 mi. (2:27:00)
21.41 mph
28 mi. (2:27:00)
21.41 mph
THIRD BIKE SEGMENT
59 mi. (3:58:19)
20.37 mph
FOURTH BIKE SEGMENT
88 mi. (5:15:29)
22.55 mph
59 mi. (3:58:19)
20.37 mph
FOURTH BIKE SEGMENT
88 mi. (5:15:29)
22.55 mph
FINAL BIKE SEGMENT
112 mi. (6:20:56)
22.00 mph
112 mi. (6:20:56)
22.00 mph
TOTAL BIKE 112 mi. (5:12:29)
21.51 mph
274
21.51 mph
274
FIRST RUN SEGMENT
5.2 mi. (7:01:41)
7:16/mile
5.2 mi. (7:01:41)
7:16/mile
keep running Mike, keep running......
